6 Reasons To Use Aloe Vera Everyday and its Many Benefits

  Aloe vera is a succulent plant species of the genus Aloe. It grows wild in tropical climates around the world and is cultivated for agricultural and medicinal uses. Aloe is also used for decorative purposes and grows successfully indoors as a potted plant. Aloe vera juice and gels have been used for centuries to treat […]

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Why You Should Be Using Coconut Oil

  For many years (the low-fat years) coconuts and coconut oil were shunned as a high fat, artery clogging tropical novelty suitable only as sunblock, skin treatment or a garnish on pies and cakes. More recent research shows us there is little direct correlation between saturated fat in our food and the cholesterol or triglycerides […]

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Benefits Of Carrots, Carrot Seed Oil And Carrot Root Oil

  Bugs Bunny was right, carrots are a rich source of beta-carotene and the resulting Vitamin A which promotes healthy eyesight. These nutrients protect the surface of the eye, the cornea, but also work to prevent macular degeneration. Adding carrots to salads, or as a side dish may be a valuable step to naturally improving […]

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Omega 3 Fish Oils and Their Benefits

  Heart disease is still number 1! Cardiovascular disease and heart attacks lead the way in cause of death, and Harvard Medical studies [1] have identified 12 modifiable dietary, lifestyle, and metabolic risk factors that influence your heart health. The list includes obvious risks like smoking, high blood pressure and obesity, but also includes “low […]

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Colon Detox Can Improve Your Colon Health

  Should You Detox (Cleanse) Your Colon? Those who support colon cleansing and colon health believe that undigested food residue, especially meat, become trapped in the mucosal lining of the colon. Over time, this undigested food residue builds up and produces toxins which are then absorbed by the porous lining and carried into the bloodstream […]

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The Obesity Epidemic in the U.S.

  In a 2015 report, the Centers for Disease Control and Prevention identifies 38 percent of U.S. adults as obese and 17 percent of teenagers. These individuals are now at greater risk for heart disease, diabetes, colon cancer, arthritis and many other chronic conditions. That translates to slightly more than 1 in 3. Why is […]

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High Mercury Content in Fish

  Choose your fish wisely. Fish is a lean and natural protein, low in saturated fat yet high in healthy omega-3 fatty acids. Replacing meat with fish can be a healthy choice for you and your family. Unfortunately the fish you feed your family may be high in dangerous and toxic heavy metals including mercury […]

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5 Facts About Spirulina – World’s Most Powerful Food

Spirulina is a bluish green freshwater algae that is by far the most researched “superfood” available as a supplement. It is a rich source of protein, vitamins, minerals, carotenoids and other antioxidants that help protect cells from free radical damage. Why use spirulina? Protein – Spirulina is over 60% protein and amino acids. This protein […]

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High Fiber Food Chart – Top Foods High In Dietary Fiber

Starting with a little nutrition background, food contains macronutrients and micronutrients. Micronutrients are vitamins and minerals while macros consist of proteins, fats and carbohydrates. There are three types of carbohydrates, or carbs: sugars, starches and fiber. Fiber is a carbohydrate and natural fiber is from plant sources, fruits, vegetables and beans. Foods that are high […]

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Are Your Relationships Making You Fat?

There’s a good chance that your relationship is adding a few pounds and inches to your waistline, regardless of whether that relationship is happy and healthy or a stress filled disaster. Happy couples become plump couples because: You are now in a relationship and neither of you needs to attract someone new, you become comfortable […]

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