7 Dieting Tips That YOU Can Use

Dieting tips to help you achieve your goals. Losing weight and dieting are hard, right? But once you find the right combination of a healthy balanced diet and calorie burning exercises, you’ll be on the path to reaching your weight loss goals. And losing those excess inches and pounds will decrease your risk for type […]

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Fatty Liver Disease

Fatty liver disease, often called nonalcoholic fatty liver describes the condition of too much fat stored in your liver cells. If not corrected, fatty liver disease can progress to cirrhosis and liver failure. Excess liver fat increases your risk for obesity, diabetes, stroke and heart disease. How Does Your Liver Get Fat? Fats from your […]

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Sleep: Why A Good Night’s Sleep Is Important To Your Health

Healthy sleep is as important to your health as diet and exercise. Many adults fail to get a healthy amount of sleep, and still believe that it is merely an inconvenience. Sleep may also be an important predictor of how long you will live, as important as whether you smoke, exercise, or have high blood […]

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Mushrooms -The Cancer Fighter

There is growing evidence that mushrooms inhibit tumor formation and stop cell mutation. Mushrooms also protect healthy cells and increase your body’s ability to detoxify itself of dangerous substances. Mushrooms are a natural cancer fighter. Here are six medicinal mushrooms you should include in your diet for their protective, immune enhancing benefits: Reishi – or […]

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Memory Boosting Foods

Memory exists in a network of neurons in your brain. Much like complex wiring with new connections when we learn something new. These brain activities are facilitated by neurotransmitters, the chemical messengers provided by the foods we eat and drink. So what we eat affects our mental performance, including memory. The primary neurotransmitter responsible for […]

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Headaches Could Be Caused By What You Are Eating?

Nearly 28 million Americans suffer from regular headaches, and an estimated one-third of those headaches are triggered by food. Many of the foods that you eat or certain chemicals in those foods trigger headaches or the more severe migraines.  If you suffer from headaches, consider limiting or eliminating the following foods: Cheese – Aged cheeses […]

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Hemorrhoids: 7 Foods to Ease your Pain

Hemorrhoids are rarely dangerous or life threatening, although you may disagree while suffering the constant burning, itching, discomfort, and bleeding of an outbreak. While lowering your sugar intake and increasing your dietary fiber intake may help the condition, there is no special diet that will cure your hemorrhoids. However, there are beneficial foods that you should […]

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Candida Albicans: What It Is And The Many Health Issues It Presents

Candida Albicans is a fungus, in the yeast family, that can grow uncontrollably in or on your body. We all have some level of candida in our bodies, but occasionally, the conditions are just right to allow for the uncontrollable “overgrowth” of the fungus resulting in what is referred to as a “yeast” infection. Occasionally, […]

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Arthritis Reasons And Remedies

Nearly 30% of the World’s population suffers from joint pain and arthritis. That’s 1 in every 3 adults, worldwide. What causes arthritis and the associated joint swelling and pain? Arthritis literally means inflammation of the joint, but the term is used to describe nearly 100 rheumatic (inflamed, swollen) diseases and conditions that affect joints, tissues […]

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Healthy Smoothie Recipes

Use healthy smoothie recipes as a part of your daily routine. As we move toward living a healthier lifestyle and eating fresher, healthier meals, we become interested in options that can be prepared quickly and easily. Smoothies should be near the top of the list of quick, easy and nutritious options. Have one for breakfast […]

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