Intermittent Fasting Health Benefits

Intermittent fasting involves eating patterns that cycle between periods of eating and fasting. For example, 12 hours fasting followed by 8 hours of a normal diet. Or 24 hours fasting followed by 24 hours of a normal diet. Intermittent Fasting was not developed as a weight loss diet or starvation process. It is a specific […]

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Health Benefits of Coptic Salt [Chinese coptis]

Coptis chinensis goes by many names; Chinese coptis, Chinese goldthread, ch’uan-lien and huang lian has been documented as one of the oldest known Chinese medicines. This ancient anti-inflammatory herb is often used to treat gastrointestinal problems. According to Chinese medicinal pharmacopoeia, Chinese coptis is one of the strongest herbs to eliminate heat and dampness (swelling […]

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7 Ways to Control High Blood Pressure

High blood pressure (HBP), also known as hypertension, is a chronic condition marked by an elevated arterial blood pressure. Each time your heart beats it pushes blood through your arteries and creates pressure or force on your arterial walls. This is your systolic pressure. Your diastolic pressure reflects the pressure in your arteries when your heart […]

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How To Lose Belly Fat

“WEIGHT loss may become your aim for a whole host of reasons. If you’re aiming to get rid of belly fat in particular, you may wonder what the best way is in order to help you beat the bulge”. So, if you are struggling with belly fat and trying to find the best ways to […]

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Flat Belly Code

The Flat Belly Code is a step-by-step natural weight loss plan that will provide you with a variety of scientifically proven techniques that you can use to permanently lose stubborn body fat. The program includes a combination of dietary and exercise strategies developed by Drew, who was able to use these natural techniques to lose […]

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Probiotics and Gut Health

Your digestive system is home to millions of bacteria, nearly 400 varieties. While a few of these bacteria can be harmful, most support a variety of healthy functions from digestion and absorption of food to supporting your internal immune system. These beneficial bacteria are called probiotics. While we are rarely aware of these probiotics unless […]

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Mental Sharpness and Brain Health

How To Boost Mental Sharpness – By the time you reach 40, you will have lost up to 30% of your brain power and about 50% by age 50. This explains why many older individuals have problems remembering details or focusing. The good news is that research has discovered that the brain has an astonishing […]

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Healthy Snack Ideas

It’s very important when dieting, not to starve yourself. If you control your hunger and follow a healthy food plan, it should help you to stay lean and fit. If you get overly hungry, the urge to overeat kicks in, which is why it is helpful to carry healthy snacks with you. Healthy snacking is […]

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Collagen – Real Beauty Breakthrough

Collagen is a naturally occurring protein essential for our body’s maintenance and health. Your body produces this when given the correct raw materials. It is present in your skin, ligaments, ligatures and bones. It provides tensile strength, firmness and elasticity particularly to the fatty tissues just beneath the surface of your skin. Together with elastin, […]

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Yoga Burn

There are many diets, weight loss programs and exercise regimens, but few of them are focused on helping you follow a healthy, natural way of life so that you can lose weight safely. Yoga for weight loss is becoming more popular as it is the most natural way of burning calories and staying fit not […]

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