8 Curcumin Health Benefits

curcumin-powder-on-a-plateThe plant turmeric or Curcuma longa is well known in India and the Middle East. The curcumin root is harvested, cleaned and dried, and then crushed and powdered to be used as a spice and as a medicine. Just as oranges provide vitamin C, turmeric provides the nutrient curcumin.

A key ingredient in curry and many Asian dishes, turmeric is a perennial herbaceous plant that often grows wild in the forests of Southeast Asia. According to biochemists, curcumin is the principal nutrient found in turmeric and should be a part of your diet.

The health benefits of curcumin include:

High In AntioxidantsAntioxidants protect cells from the damage caused by unstable molecules called free radicals. Free radical damage can lead to cancer, cellular aging and a variety of diseases. Antioxidants like curcumin stabilize free radicals, preventing cellular damage.

Possible Anticancer Agent – recent research suggests that curcumin may prevent cancer, slow the growth of existing cancers and increase the effectiveness of chemotherapy.

Asthma Treatment – It helps decrease the inflammation of the airways and respiratory system associated with asthma.

Anti-inflammatory –  It possesses potent anti-inflammatory properties. Curcumin’s anti-inflammatory effects help to reduce tissue irritation characterized by pain, redness, swelling and heat, and is helpful for arthritis sufferers.

Increased Immunity – Curcumin stabilizes cell membranes which in turn increases the cell’s resistance to infection. Curcumin has been found to help the regulation of autoimmune disorders including Alzheimer’s disease, multiple sclerosis, diabetes, asthma, allergy, inflammatory bowel disease, rheumatoid arthritis, psoriasis and scleroderma.

Lowers Cholesterol – Many adults suffer from high cholesterol and if left untreated or ignored can cause heart disease. It can help reduce lipids and fatty acids in the blood.

Improved Mental Clarity – If you can think clearly each day, then chances are you will be a very productive person. It can help improve your brain function so that you can think and speak more clearly. This helps to get creative juices flowing and when you are having a bit of a block or hard time with work and daily activities, taking curcumin daily can really come in handy.

Increased Energy – Skip the energy drink that will only let you crash later in the day and stick with curcumin for a natural burst of energy.

It can be beneficial for everything from arthritis pain, to brain health to cancer to preventing Alzheimer’s. It is a safe and potent antioxidant that can improve your overall health.

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