Anti-Diet Solution

Anti-solution-diet-with-a-bowl-of-saurkrautThe Anti-Diet Solution is an eating program that promotes healing of the lining of your stomach and intestines. By minimizing bad bacteria and replacing it with healthy “good” bacteria your body will improve your immune system, reduce inflammation inside your body and allow you to lose weight and reduce the inches around your waistline.

What is a probiotic diet?

Probiotics literally mean “for life”, probiotics in the nutritional sense refers to the “good” bacteria that live and grow in our digestive tract or “gut.” These “good” bacteria also help control harmful bacteria in your intestines, and help your body absorb the necessary nutrients from food, aid in healthy digestion, and prevent diarrhea and constipation.

Your gut is home to a complex ecosystem of “gut flora” a combination of bacteria, fungi, and protozoa. There is a constant battle between the good bacteria and invading bad bacteria. If the good bacteria (probiotics) outnumber the bad bacteria, you have a healthy gut flora. This gut flora acts as a barrier, a protective shield against unhealthy invaders, such as bacteria, toxins, and allergens which enter your body daily through your food, water, and air.

Unfortunately, if you follow the traditional American diet of processed, frozen, and packaged junk food, your body may be missing out on these beneficial bacteria. Probiotics make up a thriving internal ecosystem which will help keep your body in balance, promote energy, a strong immune system, and even glowing skin.

Why are probiotics essential for health?

Probiotics help prevent and alleviate many gastrointestinal problems, including constipation, diarrhea, Crohn’s disease, irritable bowel syndrome, and ulcerative colitis. Some species of beneficial bacteria are anti-inflammatory and prevent or reduce chronic inflammation related to bloating, fluid retention and diseases like arthritis.

Probiotics are also needed for both the production and assimilation of vitamins including vitamin A, B1-3, B5-7, B9, B12, B13, B15, K2, and essential fatty acids. Without probiotics your body would not be able to digest, process or absorb a large number of nutrients including calcium, copper, iron, manganese, potassium, zinc, carbohydrates, fats, proteins, and cholesterol. Probiotics also help break down carbohydrates that the body cannot digest without bacterial help. An example would be lactose, milk sugar digestion decreases with age, but a diet rich in probiotics can reduce or eliminate lactose intolerance.

What you eat directly affects your gut flora, your health and your waistline. Learn more about probiotics and the Anti-Diet Solution.

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