Apple Cider Vinegar

Apple cider vinegarApple cider vinegar (ACV) is made from fermenting apple juice that converts into acetic acid which is the active ingredient in vinegar.  The cobweb-like amino acid-based substance found in unprocessed, unfiltered vinegar, indicates your vinegar is of the best quality.

Apple Cider Vinegar has been used for household and cooking purposes for centuries. Hippocrates used it as an antiseptic in wound care. It is also used as a natural food preservative. The active ingredient in ACV, which is acetic acid, is the true star of the show. It is the paramount provider of the wide range of benefits associated with its use. Science has catered limited, but credible research in favor of adding ACV to a routine healthy diet.

Apple Cider Vinegar Health Benefits

ACV is useful as a nifty folk remedy in procuring health benefits.

1. Prevention Of Indigestion: Add 1 teaspoon of ACV and honey in warm water and drink 15 to 20 minutes before dinner. This reduces the chances of indigestion.

2. Cure Of Hiccups: Overstimulation of nerves responsible for throat spasms can be treated using ACV.

3.  Potent Anti-Microbial: For a sore throat, gargling with ACV mixed in warm water clears the bacteria that cannot bear the highly acidic environment for long. For tummy aches similar folk remedy is applicable.

Medical Benefits of Apple Cider Vinegar

Few trending advantages of ACV in the medical field have characterized and many are impending.

1. Prevents Heart Attacks: Studies based on the determination of the ability of ACV to lower cholesterol are looming with promising results.

2. Control Of Diabetes: Perhaps one of the breakthrough discoveries of ACV is its astounding impact on sugar levels in type 2 diabetic patients. Several surveys have provided the link between the two. It improves insulin sensitivity and response and lowers fasting blood sugar levels. Control of sugar levels in non-diabetic patients helps reduce incidence of chronic diseases and signs of aging.

3. Helps lose Weight: ACV is also considered as a weight loss remedy. Studies showed 3 to 4-pound loss in just 12 weeks. This is because it reduces appetite, increases metabolism thus boosting energy expenditure.

Skin Care:

ACV helps in getting rid of acne, bad breath, and dandruff and serves as a teeth whitener. It can also be used as facial toner and cleanser and a deodorant.

The benefits of apple cider vinegar in terms of medical and health benefits, weight reduction, and cosmetics are countless.  Learn about more benefits of ACV.

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