Ayurvedic Diet Revealed

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Ayurveda is India’s “science of life, health and longevity.” In Ayurvedic medicine, the Ayurvedic Diet plays a prominent role in promoting health. Ayurveda teaches that everyone has a unique constitution or prakruti, a combination of physical, mental and emotional characteristics determined by many factors surrounding the time of conception and birth.

Ayurveda centers around the five elements: space, air, fire, water and earth. These elements manifest in the body as the three governing principles called doshas: vata, pitta and kapha. Everyone has all three of these doshas, although tends to be dominant and the other two, secondary. In balance, the doshas promote the normal functions of the body and maintain overall health. When out of balance, they create mental, emotional and physical ailments.

Vata is the energy associated with movement and is made up of the air and ether.

Pitta represents the fire and water elements of the body.

Kapha is made up of earth and water, and is associated with heavy, cold and static qualities.

In Ayurvedic medicine, the main key to maintaining optimal health is to help the body eliminate toxins and to reestablish balance. Ayurveda emphasizes the importance of proper nutrition through proper food choices, food combining and cooking methods, as well as herbal nutrition, all based on current imbalance of the doshas. In Ayurveda, food is considered medicine. Herbs are also used for their nutritional and nourishing qualities, or to counteract any doshic imbalance and toxin formation as a result of poor digestion.

The Ayurvedic diet is an eating plan that provides very specific guidelines for when to eat, what to eat, and how to eat to boost your health, prevent disease, and maintain wellness. If you follow an Ayurvedic diet, you’ll eat primarily whole, natural or minimally processed foods and practice mindful eating.

The Ayurvedic Diet recommends:

Chew your food properly. Chew each bite of food 32 times as it is the first step in your digestive process.

Don’t eat when you’re stressed upset or grieving. Engage in a relaxing practice or activity, and eat later, when you’re calm.

Eat regular meals, at the right times of day. Breakfast in the morning, your biggest meal of the day at high noon, and a lighter dinner before sunset.

Eat local, seasonal foods. Fresh foods have been ripened by the sun and contain more life force than foods that are shipped and stored.

Practice mindful eating. Slow down and practice mindful eating in a calm, quiet environment..

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