The Best Diet Plan to Lose Weight Fast

best dietWhat is the best diet. There are over 95,000 diet books available on Amazon, which is best? The secret is to find the plan that meets your needs and that provides the best results to reach your fitness goals quickly

Be wary of fad diets, those you see advertised and making crazy claims; many fad diets are celebrity endorsed. Unfortunately, they are often ineffective and even more importantly, may be harmful to your health. Watch out for programs that require special pre-packaged diet foods, shakes, and snacks. They often restrict your calorie intake to 800 or 1200 per day which is difficult to maintain.

What happens when you go on a diet? You either count calories, reduce or eliminate carbohydrates, or eat those frozen, prepackaged diet meals. Or, you starve yourself and fast for a few days at a time. These methods rarely work, instead, try these rules:

Four Simple Rules for the Best Diet

Regardless of which diet you choose, there are four simple dieting “rules” that can help you diet safely and lose weight quickly:

  1. Break the sugar habit. Sugar is addicting, and contains only empty calories. The more you eat, the more you crave. Sugar is added to virtually every food you eat or drink, from your breakfast cereal to your condiments and the major ingredient in most beverages.
  1. Don’t skip meals. You should eat smaller, more frequent meals to prevent cravings and stabilize your blood sugar. When you starve your body, it senses famine and releases hormones that promote the storage of fat for emergencies. As you work hard to lose fat and body weight, your body is working harder to keep it.
  1. Avoid processed, prepackaged junk foods. These types of convenience foods are full of salt, sugars and high fructose corn syrup and chemical additives that can cause weight gain, hypertension, diabetes, cancer and heart disease. Even the frozen diet meals that many weight loss programs encourage you to buy are filled with self-defeating, unhealthy ingredients.
  1. Drink more water. Water should always be your first choice and you should have a glass before each meal to help you feel more full, sooner. Keeping yourself hydrated is important when you’re trying to lose weight because it also helps to metabolize fat and remove toxins and excess body fat.

Be realistic with your weight loss goals or you may become discouraged before your diet has a chance to work. Losing weight at a sensible, moderate pace leads to permanent weight loss. Now is the time to start implementing these  ideas.

Leave A Response »