Category Archives: Health Tips»

Harmful Effects of Diet Sodas

Sodas, colas and most carbonated beverages contain processed chemicals and empty calories. An 8 ounce can of soda has well over 100 calories, and more sugar than a candy bar. Many people who try to break their soda habit choose diet soda instead. Sadly, diet sodas are not a safe alternative. Though they may be […]

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Ayurvedic Diet Revealed

Ayurveda is India’s “science of life, health and longevity.” In Ayurvedic medicine, the Ayurvedic Diet plays a prominent role in promoting health. Ayurveda teaches that everyone has a unique constitution or prakruti, a combination of physical, mental and emotional characteristics determined by many factors surrounding the time of conception and birth. Ayurveda centers around the […]

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How the Ketogenic Diet Works

The ketogenic diet, called the keto diet, is a popular diet containing high amounts of fats, a moderate amount of protein and very low carbohydrates. It is also referred to as a Low Carb-High Fat (LCHF) diet or a low carbohydrate diet. The diet was originally introduced in 1921 by Dr. Russell Wilder at the […]

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Understanding the Low Glycemic Diet

The Low Glycemic Diet, better known as the Glycemic Index Diet, is an effective way to achieve sustainable weight loss. The low glycemic diet depends on your body’s metabolic rate and the types of food which you consume to aid weight loss at a steady, sensible pace. Foods with a low glycemic index are foods […]

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Intermittent Fasting Health Benefits

Intermittent fasting involves eating patterns that cycle between periods of eating and fasting. For example, 12 hours fasting followed by 8 hours of a normal diet. Or 24 hours fasting followed by 24 hours of a normal diet. Intermittent Fasting was not developed as a weight loss diet or starvation process. It is a specific […]

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Health Benefits of Coptic Salt [Chinese coptis]

Coptis chinensis goes by many names; Chinese coptis, Chinese goldthread, ch’uan-lien and huang lian has been documented as one of the oldest known Chinese medicines. This ancient anti-inflammatory herb is often used to treat gastrointestinal problems. According to Chinese medicinal pharmacopoeia, Chinese coptis is one of the strongest herbs to eliminate heat and dampness (swelling […]

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7 Ways to Control High Blood Pressure

High blood pressure (HBP), also known as hypertension, is a chronic condition marked by an elevated arterial blood pressure. Each time your heart beats it pushes blood through your arteries and creates pressure or force on your arterial walls. This is your systolic pressure. Your diastolic pressure reflects the pressure in your arteries when your heart […]

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How To Lose Belly Fat

“WEIGHT loss may become your aim for a whole host of reasons. If you’re aiming to get rid of belly fat in particular, you may wonder what the best way is in order to help you beat the bulge”. So, if you are struggling with belly fat and trying to find the best ways to […]

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Flat Belly Code

The Flat Belly Code is a step-by-step natural weight loss plan that will provide you with a variety of scientifically proven techniques that you can use to permanently lose stubborn body fat. The program includes a combination of dietary and exercise strategies developed by Drew, who was able to use these natural techniques to lose […]

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Probiotics and Gut Health

Your digestive system is home to millions of bacteria, nearly 400 varieties. While a few of these bacteria can be harmful, most support a variety of healthy functions from digestion and absorption of food to supporting your internal immune system. These beneficial bacteria are called probiotics. While we are rarely aware of these probiotics unless […]

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