Category Archives: Uncategorized»

What Causes Constipation?

Constipation is experienced by nearly everyone at some point in their lives, most often the result of a poor diet or dehydration. But for many, constipation, infrequent bowel movements that are hard and difficult to pass is an ongoing, chronic condition. Medical professionals define constipation as experiencing fewer than three bowel movements per week, and […]

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What Is Sinusitis? (and Remedies)

Sinusitis is the inflammation of the sinuses and is also known as a sinus infection or rhinosinusitis. Signs and symptoms include thick mucus, a plugged or “stopped up” nose, and pain behind the face. It commonly affects the paranasal sinus cavities found in the bony areas behind your nose and between your eyes. An estimated […]

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The Reasons for Oily Skin and Its Remedy

Embarrassing oily skin is most often associated with puberty and acne, however, this may be the result of several underlying causes including: Genes – Your oily skin may be hereditary. If you or your ancestors are from the Middle-East or the Mediterranean, your oily skin may be inherited. If you have inherited this skin type […]

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Causes of Joint Pain and Inflammation

Joint pain is a common health problem, regardless of your age. The primary causes of joint pain are acute injury from a fall, chronic conditions like arthritis or inflammation (swelling) secondary to some other unrelated illness. Most people who suffer from joint pain turn to medications for temporary relief of pain and symptoms without addressing […]

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Bacterial Vaginosis Possible Causes and Remedies)

Bacterial vaginosis is an all too common vaginal condition that is characterized by vaginal discharge and is most often caused by an overgrowth of bacteria in the vagina. It is not a true bacterial infection but rather an imbalance of the bacteria that are normally present in the vagina. This condition has become more prevalent […]

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Toxic Food Ingredients

Your favorite foods, even so-called “health” foods contain hidden, toxic food ingredients. Virtually any food that has been processed, canned, dehydrated or preserved has had chemicals added to it, and these prepackaged foods make up over 60 percent of the average American diet. We don’t think of the food we eat as toxic, literally harmful […]

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8 Curcumin Health Benefits

The plant turmeric or Curcuma longa is well known in India and the Middle East. The curcumin root is harvested, cleaned and dried, and then crushed and powdered to be used as a spice and as a medicine. Just as oranges provide vitamin C, turmeric provides the nutrient curcumin. A key ingredient in curry and […]

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What is a Nutritional Plan?

A healthy eating and nutritional plan will help you lose or maintain body weight and lower your risk for heart disease, stroke and chronic health conditions. In order to start a nutritional plan, you need to understand the three major nutrient groups: fats, proteins and carbohydrates. Then, you need to know how much of each […]

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Black Seed Oil

Black seed or Nigella Sativa is known by many names: black cumin, black sesame or Greek or Roman coriander. Black seed oil has been used as medicine by the Egyptians for thousands of years and by the ancient Greeks and Romans since the first century AD and described by the Greek physician Dioscorides, as being […]

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Healthy Eating Plan

Healthy eating is not about counting or restricting calories or depriving yourself of your favorite foods. A healthy eating diet involves combining the right foods and food groups in the right portions to match your needs. Once you find the right foods and balance your intake, you will experience better health and more energy and be […]

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