Colon Detox can Improve your Colon Health


colon-detoxShould You Colon Detox (Cleanse) Your Colon? Those who support colon cleansing and colon health believe that undigested food residue, especially meat, become trapped in the mucosal lining of the colon. Over time, this undigested food residue builds up and produces toxins which are then absorbed by the porous lining and carried into the bloodstream to be disseminated throughout your body. This results in the need for colon detox.

These toxins are said to cause a wide range of adverse symptoms including fatigue, headaches, bloating, weight gain, and low energy levels. The theory of toxins being reabsorbed by the colon is quite plausible as the rectum and colon are often used to administer medications for rapid absorption and transfer to the bloodstream, especially in nauseated or unconscious patients.

What Steps Should You Take in Colon Detox?

There are two main colon cleansing approaches, one involves cleaning or “flushing” your colon using oral or rectal colon cleansing solutions and can be performed at home. The second approach is slightly more invasive and involves colon irrigation.

Once only available in health food stores or medical supply outlets, colon cleansing products have become more accessible and are now available on the shelves of many supermarkets and discount stores. Options include bowel cleansing laxatives, liquids or powders, using a series of enemas, or drinking herbal teas said to release colon waste. Regardless of the method you choose, the goal is to completely clear (cleanse) your bowels of ALL contents. If you have ever undergone a “bowel prep” for a colonoscopy, you are familiar with the procedure.

Tips For Your Colon Detox and Cleanse

  • Stop eating foods that promote constipation 24-48 hours before your cleanse, and add high fiber foods, leafy greens salads, cabbage and Brussels sprouts.
  • Increase your intake of probiotics, yogurt, kefir, and fermented foods.
  • Increase your fluid (water) intake to help the cleansing process and loosen stool. Drinking more water will also guard against dehydration, one of the dangers of a cleanse.
  • Plan ahead, you should schedule your cleanse for a 24 hour period when you can stay within a very short distance of the toilet. With unrestricted access. The speed of this process depends on the type and quantity of the cleansing products you use, your water intake and the amount of stool in your colon and digestive tract.

Cautions and Warnings Regarding Colon Detox

Colon detox and cleansing should be an occasional practice to promote health and aid natural detoxification. If you use laxatives in the process or more frequently in your normal routine, be aware that your body can become unnaturally dependent on their use. We have a tendency to take things to the extreme, don’t become addicted to cleansing.

Maintaining Colon Health

Continue to drink more water, eat foods that are high in fiber and avoid those that you know constipate you. Consider probiotic supplements to promote digestive health, and add more yogurt, kefir, kombucha and fermented sauerkraut and similar foods to your diet. Supplement with fiber capsules, natural stool softeners and magnesium if you have problems with constipation.  Check out The 7 Day Detox Plan to lose weight and feel better.

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