10 Foods That Will Enhance Your Weight Loss

Foods-That-Will-Enhance-Your-Weight-LosDieting? There are certain foods that can enhance your weight loss by helping burn fat and speed up your metabolism.

Here are ten foods to help you lose weight:

 

    1. Eggs – Eggs are relatively low in calories and packed with protein. An egg at breakfast will start your day off right, and as protein is both filling and requires more calories to digest than carbs, eggs are a much better choice than cereal or pastry.
    1. Grapefruit – Low in calories and a rich source of powerful antioxidant plant compounds. Grapefruit also provides a significant amount of fiber, vitamins, minerals and antioxidants. Add ½ of a grapefruit to your healthy breakfast or as a low-calorie snack.
    1. Blueberries – Blueberries and berries in general are low in calories, rich in vitamins and phytonutrients and loaded with fiber per serving. Perfect alone or as a garnish for oatmeal, granola, plain Greek yogurt or in a homemade smoothie.
    1. Cinnamon – Cinnamon has a positive impact on blood sugar levels. It also contains calcium and fiber making it very beneficial in your effort to lose weight safely and reduce your risk for diabetes. Cinnamon and spices in general are a low-calorie way to add flavor to bland diet foods.
    1. Almonds – High in protein, healthy fats and fiber, which make a healthy trifecta of weight loss. Ensure that you eat plain almonds, almonds that are smoked, salted, honey coated or otherwise altered turn an otherwise healthy weight loss food into junk food. Almonds should be used sparingly as a snack as they are a calorie-dense food.
    1. Chili Peppers – Use chili peppers to spice up your meals as they contain capsicum, a great fat burner, it increases the metabolism and also suppresses the appetite.
    1. Green Leafy Vegetables – High in fiber and bulk, vegetables and salad greens are low in calories, high in calcium and fill you up. Greens like kale may actually use more calories to digest than they contain.
    1. Pineapple – If you need something sweet, choose pineapple; it’s loaded with water which means you probably won’t be able to eat too much in one serving. Pineapple as a dessert can help you avoid unhealthy, high calorie foods. Pineapple is also rich in digestive enzymes that help break food down in your stomach and intestinal tract.
    1. Apples – Apples are low in calories and a good source of antioxidants, fiber, water and nutrients. Apples also contain pectin which helps you feel full and reduces calorie intake. Apples in a healthy and well-balanced diet enhance weight loss.
    1. Green Tea – Eliminating colas, sodas and bottled juices and replacing those drinks with green tea will help you lose weight. Green tea is an effective fat burner as well as being loaded with antioxidants which help flush your body of toxins. Green tea also suppresses your appetite and boosts your metabolism, burning more calories.

See this video for more ways to enhance your weight loss.

 

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