HCG Diet

hcg dietThe HCG diet has recently become really popular in terms of weight loss for food dieters. The aim of this diet plan is to reduce weight by a hormone called Human Chorionic Gonadotrophin. The hormone exists naturally in the human body and its production increases when a woman is pregnant.

Components of HCG Diet Plan:

The complete HCG diet plan comprises of the following:

  • HCG drops
  • Low-calorie food recipe book
  • A manuscript which educates you about the diet plan
  • Guidebook of the diet plan
  • A tracking sheet for keeping record

 How HCG Diet Plan Works:

The diet plan makes use of the HCG by utilizing its property of promoting quick fat metabolism. The HCG drops are administrated into the body in calculated quantities. You can lose as much as one pound of weight in a day. A number of clinical trials and reviews suggest this one pound weight loss per day is authentic. By following the diet plan, you will restrict your calorie intake up to 500 to 1000 per day. This low-calorie intake along with the effects of HCG results in rapid and effective weight loss.

Phases of HCG Diet Plan:

The diet basically comprises of three phases:

1)     Load Phase: In this phase, you are advised to eat in bulk for 2 days in order to make your body more receptive to HCG actions and prepare it for the diet plan.

2)     Very Low-Calorie Diet Phase: You are guided to take low-calorie intake, almost around 800 calories a day.

3)     Maintenance Phase: After extreme dieting, in this phase, you slowly start to increase your calorie intake and advised to start healthy exercises for maintaining your weight.

The Bottom Line:

HCG is by far the most effective way of scientifically proven weight reduction. The most notable benefits of the plan are:

  • Quick weight reduction
  • Natural and safe way
  • Effectiveness in 97% of the consumers

However, if you will not take the HCG drops in restricted amounts as guided by your physician, the plan can turn out to be hazardous for you. Some of the problems encountered if the plan is not followed correctly are:

  • Electrolyte imbalance
  • Edema
  • Formation of gallstones
  • Gynecomastia
  • Fatigue
  • Depression
  • Thromboembolism, if severely complicated

Therefore, in order to avoid the above-mentioned complications, it is recommended to follow the plan as mentioned in the guide book and preferably under the supervision of your doctor.  To get more information on the HCG diet click here.

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