Health Benefits of Blueberries

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Berries are one of the healthiest natural food groups available to us. They are delicious and nutritious fresh or frozen. From cranberries to strawberries, berries are a rich source of antioxidants which help fight disease as well as prevent them.

Blueberries, in particular, have many health benefits. They are high in fiber, vitamins, minerals and antioxidants. Blueberries provide Vitamin C, K and B6, phosphorus and manganese. They are also rich in phytochemicals that help in the prevention of certain types of cancers and other degenerative age related diseases. Blueberries contain no cholesterol and only 80 calories per cup, making them the ideal food for those seeking to lose weight.

Blueberries promote good health, with specific health benefits that make them a very beneficial part of your diet. Health benefits of blueberries include:

Blueberries are heart-healthy. Blueberries have been shown to reduce your risk of heart failure and reduce your risk of heart attacks. The National Institute of Health found that thanks to its high-antioxidant content, a diet rich in blueberries minimizes inflammation of the heart that causes stroke and heart disease. Blueberries also protect against atherosclerosis, the fat deposits in the arterial walls which obstruct the normal flow of blood that lead to cardiac arrest. Eating blueberries may also significantly reduce blood pressure levels when compared to those who don’t.

Blueberries are brain-healthy. Antioxidants known as anthocyanins are present in blueberries which can improve your memory and learning functions. A study conducted at the University of Reading shows blueberries have a reversing effect on age related brain-degeneration, specifically neuronal and spatial memory functions.

Blueberries fight cancer. Blueberries have high antioxidant content that fight oxidative stress caused by free radicals. Thanks to antioxidants known as pterostilbenes, cells remain healthy with blueberries. Blueberries may also inhibit tumor formation, according to a research article published in Antioxidants & Redox Signaling journal which suggests that blueberries can inhibit molecular mechanisms responsible for forming tumors.

Blueberries support weight loss. Their high fiber content makes them the ideal snack for those seeking to lose weight. Studies have shown that eating blueberries helps those dealing with obesity or excessive weight gain while lowering blood sugar levels. This further helps in hormonal release and weight reduction.

Blueberries support healthy skin. Blueberries help protect your skin from wrinkles and premature aging caused by the harsh ultraviolet rays from the sun. The antioxidants that blueberries provide “fight” free radicals which cause skin cell damage, and in turn damage to lipids, proteins, and DNA, which lead to premature aging.

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