Healthy Diet for Women

Healthy diet-for-womenWhat is a healthy diet? Have you noticed that men tend to lose weight more easily than women? There are distinct differences between men and women when it comes to storing fat and weight loss; men are generally larger and contain more muscle mass and less fat. These are reasons why men and women have slightly different dietary requirements.

A healthy diet for women should support specific issues in women, those related to specific body structure, female fat distribution and women’s hormone regulation.

Body Structure

Healthy diets for women should take into consideration the fact that women tend to accumulate and hold more fat for potential childbearing. If weight loss or reduced body fat are fitness and health goals, a diet for women may focus on reducing added sugars and carbohydrates. A woman’s body readily converts excess carbs to body fat.

Fat Distribution

Women accumulate and store body fat much differently than men, one example being the way women accumulate fat in the areas of the hips and thighs and buttocks. While diets can’t target specific body fat storage areas, a healthy diet plan, when combined with moderate exercise, can reduce the overall storage of new fat cells and reduce stored fat deposits.


Another difference between men and women is the way in which men and women’s bodies produce and regulate hormones. In women, this is greatly influenced by the reproduction system. Estrogen significantly alters metabolism and a woman’s ability to burn fat and becomes even more difficult after menopause. Healthy diets for women should address foods and food  combinations in a way that helps women cope with hormonal imbalances.

The Healthy Diet for Women

It should address factors like convenience, ease of preparation of meals, variety and nutrition, and include the healthy foods and meals that you enjoy and that you can prepare while following your daily schedule and lifestyle.

A Balance Healthy Diet

A healthy diet should contain a balance of lean proteins, complex carbohydrates and healthy fatty acids. Added sugars, simple carbs, sodium and saturated fats should be kept to a minimum.

Healthy Diet Guidelines

Your healthy diet plan should follow these simple guidelines you can use at every meal:

1. Eat smaller and more frequent meals and include at least five or more servings of raw vegetables and fresh fruit every day.

2. Include whole grain products such as bread, pasta, and cereal grains over refined and overly processed grain products.

3. Limit your protein consumption to lean proteins, fish or free range meat and poultry about the size of a deck of playing cards.

4. Drink more water to maintain hydration and help flush toxins from your body. Your body needs water, not coffee, colas and sodas, or overly sweetened bottled juices.

5. Eat less sugar and be aware that virtually every prepackaged or processed food contains added sugar.

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