Hemorrhoids: 7 Foods to Ease your Pain

Hemorrhoids- 7 Foods to Ease your PainHemorrhoids are rarely dangerous or life-threatening, although you may disagree while suffering the constant burning, itching, discomfort, and bleeding of an outbreak. While lowering your sugar intake and increasing your dietary fiber intake may help the condition, there is no special diet that will cure your hemorrhoids. However, there are beneficial foods that you should include in your diet if you are susceptible to hemorrhoids. 

High fiber diets combined with adequate water and the foods recommended here will soften your stool and reduce pressure as waste leaves your body in smooth, pain-free bowel movements.

In general, you should eat more fresh, dried or stewed fruits, raw or cooked vegetables and whole grains and brans to add “bulk” to your stool. Start with berries, citrus, apples and pears, avocados, broccoli, dark leafy greens, most beans and squash, cabbage and spinach.

Here are seven beneficial foods if you are susceptible to hemorrhoids:

  1. Whole grains – Start by replacing refined foods and junk foods in your daily diet with healthy whole grain products like brown bread, brown rice, oatmeal and bran cereals.
  2. Prunes – Prunes and prune juice are packed with both soluble and insoluble fiber as well as sorbitol which stimulates the colon and improves bowel movements.
  3. Papaya – Papaya contains papain, a protein-digesting enzyme that aids digestion and prevents constipation. Papain is more readily available in green unripe papaya.
  4. Figs – Figs are well known for their laxative and stool softening effects. Most of the fiber is in the skin. Dried figs are also an excellent food for constipation.
  5. Blueberries – Blueberries are a rich source of both insoluble and soluble fiber as pectin. Blueberries also help repair damaged cells in the blood vessel walls and clean up and improve the overall health of your vascular system.
  6. Beets – Beets are high in fibeas are the green leafy tops which are edible and high in fiber. So don’t throw them away. Beets also contain health properties that make them a super food for your colon.
  7. Spinach – Spinach is one of the healthiest vegetables for the entire digestive tract, and is effective at cleansing the intestinal tract. One of spinach’s gut health properties is its high level of magnesium, necessary for proper bowel movements.

Add these simple seven foods to your daily diet to ease your hemorrhoid pain. When you are ready to learn more about hemorrhoids and a complete system to eliminate them, check out Hemorrhoid No More the most comprehensive and effective system you will find ANYWHERE. Learn how to relieve the pain, stop the bleeding and rebalance your body and Achieve LASTING Hemorrhoids Freedom! Visit Hemorrhoid No More.

 

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