The Benefits of Fish Oil and Omega-3 Fatty Acids

Fish Oil SupplementFish oil is a major source of omega-3 fatty acids. Any conversation regarding the benefits of Omega-3 fatty acids should include an overview of the dangers of Omega-6 fatty acids

Our modern diet is drowning in Omega-6 fatty acids, an unhealthy polyunsaturated fat, found in many packaged or fried fast foods. We consume nearly 25 times the Omega-6 fatty acids as our grandparents did as a result of fast and fried foods, and the prevalence of soybean oil in our diets. Omega-6 fatty acids directly impact your risk for heart disease and promote bodywide inflammation that leads to chronic conditions and disease like arthritis.

Soybean oil used for commercial cooking and deep fat frying contains over 7000 mg of Omega-6 per tablespoon. Fast food hash browns contain over 13,000 mg of Omega-6, chicken nuggets, another 13,000 mg. Other foods high in Omega-6 fatty acids include sweets like cookies, cakes and pastry, virtually all salad dressings, chips, ham, bacon and processed cheeses.

The importance of fish oil in your diet

Omega-3 fatty acids, those found primarily in fish, have the ability to offset many of the unhealthy effects of Omega-6 fatty acids. Fish oil lowers triglycerides and decreases many of the risks of heart disease. The Omega-3 fatty acids in fish oil reduce or eliminate inflammation and increase joint mobility in arthritis sufferers. High levels of Omega-3s combined with low levels of Omega-6s have been shown to reduce your risk of breast cancer.

Weight loss. These high levels of Omega-6s and low levels of Omega-3s block your body’s ability to properly burn fat. Increasing the level of Omega-3 fatty acids in your diet and supplementing with quality fish oil can increase the efficiency of your metabolism and boost your fat burning by as much as 20%.

Restoring Omega-6 and Omega-3 Balance

The ideal ratio of Omega-6 to Omega-3 fatty acids is 1:1, yet many of us are eating 25 times the unhealthy amount of Omega-6s. To restore the balance, reduce health risks, improve fat burning and eliminate systemic inflammation, we need to drastically reduce the unhealthy fast and fried foods as we increase fatty fish and fish oil supplements to promote a higher Omega-3 level.

Leave A Response »