Low Carb Diets (30 Minute Meal Recipes)

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Low-Carb-DietsA healthy, low carb diet limits carbohydrates like grains, starchy vegetables, and sugar while promoting dietary protein and fat. There are many types of low carb diets and each varies in the restrictions of the type and number of carbohydrates you can consume.

Refined carbs are high in calories, low in fiber and are digested very quickly, causing major swings in your blood sugar levels. This can actually contribute to overeating as foods high on the glycemic index promote short-term fullness, lasting only about one hour. This blood sugar and insulin roller coaster is the result of eating too many refined carbs and then suddenly crashing and feeling tired.

A high-carb diet can increase your risk for developing type 2 diabetes. Diabetes, obesity, heart disease and cancer are additional health issues linked to the amount of carbohydrates consumed.

Following a low carb diet is a healthy alternative to what the majority of society is eating. While a low carb diet is generally used for weight loss, there are many other benefits to reducing carbohydrates:

  • Lower blood sugar levels.
  • Reducing blood pressure and your the risk of heart disease.
  • Reducing the risk of metabolic syndrome and cancer.
  • Increased and stable energy levels.
  • Increased focus and mental concentration (less brain fog).
  • Better mood and fewer mood swings.
  • Lower blood insulin level.

A low carb diet is not a NO carb diet. Your body needs carbs in order to function properly. But a low carb diet is much healthier and has many more benefits than filling your body with sugar and refined flour. Reducing your intake of high calorie carbs automatically reduces the amount of calories you’re consuming every day. This forces your body to burn fat stored around your midsection, hips and thighs for energy, rather than the sugars it takes from carbohydrates. Take time to take care of your body and put the proper nutrients in it and you will greatly reduce your risk of diabetes, obesity and heart disease!

So now that you know the benefits of eating a healthy low carb diet, it’s time to learn how to prepare low carb meals. OR, you could order LOW CARB 30 MINUTE MEALS with over 400 low carb recipes in 12 categories that you can make in under 30 minutes. You can make healthy and delicious low carb meals for breakfast, lunch and dinner, that your whole family will love. Meals designed to burn fat, build muscle, and get you (and your family) lean. All recipes are gluten free, keto friendly and contain less than 10 grams of carbs per serving.

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