Low Cholesterol Diet

low cholesterol diet-foodsShould you consider a low cholesterol diet? What is Cholesterol? Cholesterol is a wax-like lipid or fat that can be found in the cell membranes of both humans and animals. Excess cholesterol can lead to a buildup and accumulation of this substance in otherwise healthy blood vessels causing serious health risks including stroke, heart attack and other potentially fatal conditions. That is why it is so important to follow a low cholesterol diet, because it reduces your risk of heart attack or stroke.

The easiest way to reduce and maintain lower cholesterol levels is through a low cholesterol diet. 

But first, you must understand the types of dietary fat and the sources of cholesterol.

There are two types of fat, saturated and unsaturated fat. Saturated fat promotes the accumulation of cholesterol inside the body, while unsaturated fat helps to reduce blood cholesterol levels and minimizes your risk of developing cardiovascular diseases. Your low cholesterol diet should avoid foods that are rich in saturated fat and include more foods that contain unsaturated fat. Simple carbohydrates and sugars should also be excluded from your low cholesterol diet and to improve your digestion, you should increase natural dietary fiber and complex carbohydrates.

Animal products.
Your low cholesterol diet should minimize your intake of animal products. Fatty meats like pork and lamb, organ meats like liver, heart and kidneys and most dairy products like full-fat milk, cheese and butter should be excluded from your low-cholesterol diet. Animal products are high in both saturated fat and cholesterol. Eggs and processed meats like bacon, salami and sausage are high in saturated fat and should also be excluded from your diet. Replace these fatty meats with lean meats like turkey or chicken or fish, as they are lower in cholesterol and saturated fat.

Dairy. Your low cholesterol diet can include some dairy products like reduced-fat milks and Greek yogurt as they contain smaller amounts of cholesterol and saturated fat.

Fruits and vegetables. Your low cholesterol diet should center around plenty of vegetables and fruits, they are cholesterol free and a rich source of vitamins and minerals. Consume plenty of low fat, low cholesterol and high fiber green vegetables, carrots, cabbage, beans, dried peas and potatoes with fresh fruits like apples, pears, oranges, nectarines and lemons.

Home cooking. The best way to control your cholesterol is to prepare your own meals. A low cholesterol diet should include plenty of healthy home-cooked meals like soups, mashed potatoes and salads. Grill or broil your lean meats and fish and avoid fried meal.

Leave A Response »