Can Meditation Really Help Your Health?

Can-Meditation-Really-Help-Your-Health?Stress throws your body out of balance. Stress related illnesses include anxiety, depression, insomnia, high blood pressure, erectile dysfunction and migraines. One of the most important health benefits of meditation is the positive effect it can have on your stress level. It can help you bring your body and mind back to a balanced and relaxed state.

When you are under stress, your heart rate, blood pressure and muscle tension rapidly increase. Your blood flows away from your vital organs towards your extremities, your brain wave activity becomes intense, your digestion process stops, your body releases adrenaline & cortisol and all because you are stuck in traffic, or late for work or fighting with your spouse.

It can be an amazing and effective tool for combating stress and stress related issues. Through meditation, you will be able to counteract both the physical and psychological symptoms of stress.

The Health Benefits of Meditation Include:

Lowers Your Risk of Heart Disease – A study conducted at the Medical College of Georgia found that meditation significantly improved the ability of the blood vessel lining, known as the endothelium, to expand and contract – meditation also helps lower blood pressure.

Pain Management – Meditation has been used to treat chronic pain and substance abuse withdrawal pains effectively. Patients report feeling less discomfort when as little as 30 minutes of meditation has been introduced.

Relieves Stress – Meditation can reduce or eliminate the day’s stress, resulting in inner peace. It can restore your calm in both mind and body. During the state of meditation, you are focusing your positive attention and eliminating worries and stress and enhancing your physical and emotional well-being. Meditation’s number one benefit is the ability to relax and fighting off stress and anxiety.

Anti-Aging – Studies at Harvard show that meditation helps reduce the effects of aging in the brain. Long-term physical effects of meditation may be useful in battling the onset of Alzheimer’s disease.

Promotes Weight Loss – The first step to losing weight is within your mind. Once you practice it, you will feel more balanced and calm which enables you to be in the right mood to eat less and exercise more. It will help you commit to a positive lifestyle change and to stay determined in your weight loss journey.

Sleep – Meditation may be effective in the treatment of insomnia as it is caused by your inability to slow your mind, thoughts and anxiety.

Take a few minutes to relax with these healing music.

 

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