The Reasons for Oily Skin and Its Remedy

Embarrassing oily skin is most often associated with puberty and acne, however, this may be the result of several underlying causes including: Genes – Your oily skin may be hereditary. If you or your ancestors are from the Middle-East or the Mediterranean, your oily skin may be inherited. If you have inherited this skin type […]

Read & Discuss »»

Causes of Joint Pain and Inflammation

Joint pain is a common health problem, regardless of your age. The primary causes of joint pain are acute injury from a fall, chronic conditions like arthritis or inflammation (swelling) secondary to some other unrelated illness. Most people who suffer from joint pain turn to medications for temporary relief of pain and symptoms without addressing […]

Read & Discuss »»

Bacterial Vaginosis Possible Causes and Remedies)

Bacterial vaginosis is an all too common vaginal condition that is characterized by vaginal discharge and is most often caused by an overgrowth of bacteria in the vagina. It is not a true bacterial infection but rather an imbalance of the bacteria that are normally present in the vagina. This condition has become more prevalent […]

Read & Discuss »»

Toxic Food Ingredients

Your favorite foods, even so-called “health” foods contain hidden, toxic food ingredients. Virtually any food that has been processed, canned, dehydrated or preserved has had chemicals added to it, and these prepackaged foods make up over 60 percent of the average American diet. We don’t think of the food we eat as toxic, literally harmful […]

Read & Discuss »»

8 Curcumin Health Benefits

The plant turmeric or Curcuma longa is well known in India and the Middle East. The curcumin root is harvested, cleaned and dried, and then crushed and powdered to be used as a spice and as a medicine. Just as oranges provide vitamin C, turmeric provides the nutrient curcumin. A key ingredient in curry and […]

Read & Discuss »»

What is a Nutritional Plan?

A healthy eating and nutritional plan will help you lose or maintain body weight and lower your risk for heart disease, stroke and chronic health conditions. In order to start a nutritional plan, you need to understand the three major nutrient groups: fats, proteins and carbohydrates. Then, you need to know how much of each […]

Read & Discuss »»

Black Seed Oil

Black seed or Nigella Sativa is known by many names: black cumin, black sesame or Greek or Roman coriander. Black seed oil has been used as medicine by the Egyptians for thousands of years and by the ancient Greeks and Romans since the first century AD and described by the Greek physician Dioscorides, as being […]

Read & Discuss »»

Healthy Eating Plan

Healthy eating is not about counting or restricting calories or depriving yourself of your favorite foods. A healthy eating diet involves combining the right foods and food groups in the right portions to match your needs. Once you find the right foods and balance your intake, you will experience better health and more energy and be […]

Read & Discuss »»

Healthy Changes to Your Diet

Plan healthy changes to your diet as a number of small, manageable steps. Start with simple health changes like adding a salad to your lunch or dinner each day. Avoid big drastic changes. Your small, positive healthy changes will soon become habits, you can then begin to add more healthy changes. Here are several more […]

Read & Discuss »»

Diet Food List

A diet food list can help you make better choices for your diet. We often make weight loss overly complicated. Admittedly, losing weight isn’t easy, but choosing low-calorie and healthy diet foods can be simple. Start by replacing the processed, prepackaged and prepared foods and replacing them with healthier choices. Start with this low-calorie diet […]

Read & Discuss »»