Bone Broth for Overall Health Improvement

Animal bones contain many beneficial nutrients including healthy fats, proteins and calcium. Unlike most carnivores, humans can’t break open animal bones with our teeth, we need to boil and cook them to create a bone broth to make use of the nutrients found in bones. From the period following the Civil War until after World […]

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How to Get Into Ketosis

The term “ketosis” can be confusing, if you are following a ketogenic diet, being in a state of ketosis is one of your goals, however if you are an insulin dependent diabetic, ketosis can be a very dangerous state. Here’s a simple overview of ketosis. What Is Ketosis? Ketosis means that your body has gone […]

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Health Benefits of Coffee

We often start our mornings with a cup of coffee to prepare for a busy day ahead, but are there hidden health benefits beyond the caffeine buzz? People who drink coffee have fewer instances of heart disease and stroke, Parkinson’s disease, dementia and Type II diabetes. Coffee is full of antioxidants. Antioxidants release oxygen to […]

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10 Best Anti-Inflammatory Foods

Have you been battling a joint injury, inflammation or chronic joint pain? Inflammation can be managed naturally by making a few simple changes to your diet. The majority of anti-inflammatory foods are fresh fruits and vegetables and include these three characteristics: High in omega-3s. High in antioxidants. Rich sources of essential fatty acids Here are […]

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Amazing Elderberry Health Benefits

Elderberry (Sambucus) is a common home remedy used to treat the common cold and flu. The genus Sambucus includes as many as 30 shrubs and trees native to both the Northern and Southern Hemispheres. Black Elderberry (Sambucus nigra) produces black berries that can be eaten raw or cooked as jam or reduced to a concentrated […]

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Health Benefits of Drinking Fever Grass Tea

Fever grass is the Jamaican name for lemongrass. The Cymbopogon lemongrass genus (plant family) includes over 50 species of grasses native to tropical Asia and Southern India. Fever grass tea is made from the fresh or dried “leaves” of the stalk. The citrus flavor of fever grass (lemongrass) blends beautifully and makes a delicious cup […]

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Health Benefits of Aralia

Aralia (Aralia racemosa) is commonly referred to as spikenard or American spikenard and is a distant cousin of ginseng. Aralia racemosa grows wild in the Eastern United States, China, Northern India and Japan. Aralia grows upwards of 5 feet from deep purple stems and very large compound leaves. Each leaf consists of multiple egg-shaped leaflets. […]

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Uses of Arrowroot

Arrowroot is a root vegetable very much like a yam or sweet potato but with twice the protein. One cup of yams contains 2.3 grams of protein while one cup of arrowroot contains 5.0 grams of protein. That same cup of arrowroot contains 338 micrograms of folates, that’s 84% of the RDA. Folates and folic […]

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Health Benefits of Cerasee Tea

Cerasee tea, also known as cerassie tea, is made from the medicinal herb bitter melon (Momordica charantia). Bitter melon is native to Africa, the Middle East, the Mediterranean and then introduced as cerasee to Latin America and the Caribbean by the African slave trade. Cerasee is a creeping herbaceous vine which grows freely along fence […]

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Benefits and Uses of Epsom Salt

Despite the name, epsom salt, it contains no salt. Discovered in 1618 on a farm in Epsom, England, epsom salt is a naturally occurring mineral compound containing hydrated magnesium sulphate (MgSO. 7H2O). The farmer who discovered epsom salt noticed that when dissolved in water, the compound helped heal scratches and skin abrasions. Epsom salt is […]

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