Renegade Diet

renegade dietThe renegade diet is an unconventional diet plan introduced by Jason Ferruggia to lose fat and gain muscle all at the same time through diet.


The basic principle of renegade diet is fasting for 14 to 16 hours daily and eating at evening and night times. It requires you to skip breakfast, under-eat during the day and then eat normally at night so that you get the essential nutrients.

Benefits of Renegade Diet:

  1. Convenience.
  2. Not having to eat multiple times a day.
  3. Helps retain a state of an active sympathetic nervous system.

What Renegade Diet teaches us? 

  1. Breakfast is overrated. Most diet plans emphasize upon eating heavily in the morning. Renegade diet helps understand the importance of letting the gastrointestinal tract rest for a while.
  2. Other diet plans usually encourage their followers to eat multiple times a day. But renegade diet aid in cleansing the intestines and detoxifying the liver when you are fasting. It helps make you feel energetic all day long because gut activity takes its toll on the body. You feel more active and fresh during the day.
  3. You can eat heavy meals at night time as compared to other diets that absolutely forbid from eating heartily at night. The nighttime overeating in the renegade diet plan helps gain essential nutrients which play an important role in building the body.
  4. Some people refrain from fasting as they believe it will cost them their muscle mass. This is not true and evident by the success of the renegade diet plan. Fasting helps the body shed weight but before you start losing any muscle. You can have heavy meals in the evening and night which helps gain even more muscle instead of losing it.
  5. Science teaches us that eating multiple times a day may worsen the health of the digestive system as digestion is a stressful job for the gastrointestinal tract. So taking a gap of 4 to 8 hours between meals is considered healthy.
  6. Health comes prior to physique. Although Renegade diet focuses on both, it gives precedence to health over physique. A ripped physique without proper health is useless and therefore the primary concern of this plan is to promote health along with physical fitness and appearance.

Conclusively, Renegade diet may seem to be a stressful job but it is not. There are solid scientific reasons behind every step in this procedure. The diet plan is comprehensive yet simple and fruitful.  If you would like to learn more about the renegade diet click this.

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