About Us


Low-Carb Dieting

Welcome to Your Healthier, Happier Life

With Low-carb Dieting

Good health begins with your diet and nutrition. But with all the choices and options for eating healthy, it can sometimes be confusing when you try to figure out where to start.

That’s why we founded the Diet and Nutrition Group, to help people like you make informed choices and provide you with a plan to eat, feel and be healthy not just today, but tomorrow and for the rest of your life.

You won’t find the latest fad or off-the-shelf diet solution from us. Instead, we’ll provide you with diet and nutrition life plans, designed to meet your nutritional needs and health and fitness goals.

Then we take it one step farther, by centering these leading-edge resources around you and your specific health needs and wellness goals. When it comes to your diet and nutrition, don’t just follow the crowd.

Find the solution that will improve your health today and last throughout your life course.

How to Lose 10 Pounds in 10 Days

The secrets to success with low-carb dieting: How to flatten your stomach and take back control of your body!

Inside this free book you’ll discover…

  • The benefits of low-carb eating, and how to adapt to a long-term low-carb lifestyle. No fad diets or crash dieting here!
  • How your body processes carbs, and why this means that even seemingly healthy foods can be no better than eating junk food.
  • The common hormone in your body that can sabotage your weight-loss efforts, and how eating lots of carbs can make this even WORSE.
  • The drawbacks of some low-carb diets: How they can do more damage than good, and how to choose a low-carb diet that is healthy and sustainable.
  • What your “ketosis state” is, how it can be used to turbo-charge your weight loss, but why you need to manage it correctly… or else.
  • A full 10-day low-carb eating plan with tasty, nutritious recipes to try — all balanced to maintain a healthy ketosis state.

Just enter your name and email for immediate access to my ebook and newsletters packed with information on ways to lose weight while maintaining adequate nutrition.