Yoga Burn

Yoga-Burn-tranquil-sceneryThere are many diets, weight loss programs and exercise regimens, but few of them are focused on helping you follow a healthy, natural way of life so that you can lose weight safely. Yoga for weight loss is becoming more popular as it is the most natural way of burning calories and staying fit not only physically but also mentally.

Yoga is much more than just a set of different Asanas (poses or postures), it is a complete system of breathing and movement which helps you connect with your inner self. There are styles of yoga like Hatha yoga, Ashtanga yoga, Vinyasa yoga, even Bikram (hot) yoga. Each form of yoga has a purpose – to achieve mental and body harmony.

Yoga can also help with weight loss, completely free of harmful side-effects. It can be performed by people of all ages because there are no vigorous movements involved. Yoga weight loss exercises can help in targeting specific areas to lose weight or it can help to reduce weight in general.

Yoga helps to stretch and work your muscles so even as weight is being lost, the muscles are toned. The result is more pleasing to the eye. The many asanas keep your body supple and strong when you work your way through them. You may not be able to assume certain positions initially, but the more you practice, the better you’ll become. When practicing Yoga:

  • Challenge yourself, but do not push to the point of pain. You should be sweating freely 15-30 minutes into your session.
  • Encourage yourself. Yes, you can do it, and your confidence will grow.
  • Give yourself adequate time to rest when you need it. Don’t overdo it.
  • Set a fixed time each day to practice Yoga. Once you have a fixed time, stick to it and do not accept excuses for missing it.

Yoga does not require any equipment other than a mat for comfort. You can perform it no matter where you are. You’ll feel energized and stress free as you burn calories and tone your body.

Are you ready to get started? Welcome to the Yoga Burn System!

Yoga Burn is a progressive, follow-along, body-shaping yoga system designed exclusively for women. Yoga Burn caters to beginners just like you who feel they have no flexibility, then helps you all the way up to advanced yoga.

Yoga Burn is an easy-to-follow 12 week program, a complete follow-along video series that you can do from the comfort of your own home so that you can experience everything the very best yoga has to offer as you burn calories, tone your body and relieve stress! Yoga Burn System!

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